What is the Self-Care Challenge?
Self-care means caring for yourself. We have so many responsibilities in life that we can forget to practice self-care. Taking time for yourself will give you more energy, reduce stress, improve your mental health, and overall well-being.
Every day for the next 30 days, take a few minutes to practice self-care so you feel your best. These challenges can be done anywhere and won’t take much time. Invite your friends and family to join you on the challenge. Make adjustments as needed and focus on doing your best. The goal is to take a moment to focus on yourself throughout the day, so have fun with it!
What is Fitness on Demand?
Fitness on Demand (FOD) offers hundreds of free on-demand workouts, available anywhere, anytime.
How do I activate my Fitness on Demand account?
- Click “Get Started”
- You’ll be taken to the FOD app to sign up.*
- Your FOD email address must match your Real Appeal® Rally Coach email address.
- The card will dictate the next steps.
- Check your email inbox for a temporary password.
- Use the link in the email labeled “Click here” to log in using the temporary password.
- If you can’t find the email, check your junk or spam folders.
- After logging in with the temporary password, you’ll create a new password.
- Select the box to Agree to the Terms of Use and Privacy Policy.
- Click “Submit”
- You’ll receive an email confirming your Registration, and this communication also offers specific links to use to download the Mobile App
- Registration is complete, and you’re ready to find a Workout!
What is the cost of Fitness on Demand?
Fitness On Demand is covered 100% for active participants. There is no cost to Real Appeal members. Note: If you are seeing a $5.99 subscription charge, log out of FOD and log back in using your registered Real Appeal email and the password you set during FOD registration.
How do I access Fitness on Demand?
For the best experience, we recommend using the mobile app for smartphones and tablets. From the Rally Coach app dashboard, locate the Fitness on Demand widget. This is at the bottom of your screen, below the trackers. Tap on “Find a Workout”.
I completed my FOD signup. Why are the card and widget still showing?
The day after attending your first session, the Fitness on Demand card displays persistently in Weeks 1 – 4. After Week 5, the Fitness on Demand widget displays persistently through Week 52.
I was using Fitness On Demand, but I no longer have the option.
Fitness on Demand access is dependent on Real Appeal attendance. If you haven’t attended group sessions for 6 consecutive weeks, FOD access is terminated. You’ll regain access once you attend a class.
How do I find a specific type of workout?
- Click on “Search Icon” in the top right corner.
- Click the three links in the top right to choose from available filters:
- Category
- Difficulty
- Duration
- Click “Apply Filters” to save your selections.
What if I’m having tech issues with my Fitness on Demand app?
Please call 1-855-981-9049 or click here to fill out a Support Request Form. *One Pass membership is not required to access Fitness on Demand.
Monthly Fitness on Demand Challenges
Minimum Requirements to Participate:
- Sign up for FOD after attending at least 1 session in the Real Appeal program.
- When signing up for the FOD experience, answer “yes” to participate in challenges.
- Challenges are only available in the FOD app.
How to Sign Up:
- Go to the Fitness tab in the app
- At the top, you’ll see Challenges
- Click “Join Challenge” to sign up
| Title | Challenge Type | Description | MILESTONES |
| RA January Challenge | Meditation + FOD Workouts | Kick off the New Year with physical and mental well-being | Earn 1 point per meditation + 1 point per FOD workout |
| RA February Challenge | Steps | Get your feet moving and step up to the challenge. | Earn 5 points for every 5k steps |
| RA March Challenge | Meditation | Relax, refocus, and rejuvenate to enhance your well-being. | Earn a point for every meditation completed |
| RA April Challenge | FOD Workouts | Complete as many FOD workouts as possible. | Earn 5 points for every 5 FOD workouts completed |
| RA May Challenge | Meditation | Nurture your mental health with a meditation challenge. | Earn a point for every meditation completed |
| RA June Challenge | Steps | Start the summer with a step challenge! | Earn 5 points for every 5k steps |
| RA July Challenge | FODWorkouts | Sweat this summer by seeing how many FOD videos you can do! | Earn 5 points for every 5 workout videos completed |
| RA August Challenge | Meditation + FOD Workouts | Create a mind-body connection with this month’s challenge. | Earn 1 point per meditation + 1 point per FOD workout |
| RA September Challenge | Steps | Hustle this harvest season with a step challenge. | Earn 5 points for walking a 5k each day |
| RA October Challenge | FOD | Try something new in this challenge! | Earn 5 points for every 5 workout videos completed |
| RA November Challenge | Steps | Get your feet moving and step up to the challenge. | Earn 5 points for every 5k steps |
| RA December Challenge | Meditation | Wind down this winter with meditations. | Earn a point for every meditation completed |
How to Track Steps:
- Members need to go to the profile tab within the FOD app
- In the top right corner, there is a settings icon to click on
- From there, you need to click on Integrations
- Members need to enable the sync with their mobile device (Apple Health or Google Fit) to track steps
- Steps are shown on the workout log in the profile tab